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The Myers Briggs personality assessment known as the MBTI or Myers Briggs Type Indicator can help determine what professional development training delivery styles and course structure would best suit your personality type.
Extroverts learn best in a classroom environment. Extroverts need the interaction with people: discussions, brainstorming, group exercises and projects, presentations. If extroverts do take a course online, they would be best to choose a course that includes a discussion board or instant messaging feature that allows a connection with their fellow course mates.
Self-directed study works well for introverts. Self-directed study typically is training that is structured around a set curriculum (presented as web content, a manual, text, workbook and/or course outline) but the pacing of the learning is determined by the learner. This allows the introvert time to process the information at a comfortable speed. It also allows them to study by themselves as self-directed learning is a solo act.